Workout
Tags
PE
Cegep/2
Word count
195 words
Reading time
2 minutes
Second phase of exercise after warm-up
Tips:
- Respect physical limit & ==don't compete with others==
- ==Don't hold breath==
- Exhale during intense periods, e.g. when moving the weight
- Eat well & stay hydrated
- Balance exercises for muscle groups
Types
Cardiorespiratory training
Continuous training
Moderate to high intensity for a period of time without stopping
Pros:
- Increases cardiorespiratory endurance
- Simple program
- => can do other stuff
Cons:
- Duration and constant pace can be less motivating
- Less effective for increasing
Interval training
High to very high intensity mixed with light / moderate intensity
Pros:
- Increases
- Increases muscle power
- Burns more calories
- Increases metabolic rate
- Less fatigue thanks to recovery periods
Cons:
- Requires higher level of physical fitness
Muscular training
Resistance training
+ Machine vs free weight
Machine:
- Safer
- More convenient
- Easier to isolate muscle groups
Free weight:
- Allows natural motion
- More accessible
Functional training
Mimics daily or sportive movement
Circuit training
Alternates strength training and cardio exercises with short rest
Ajitani Hifumi